Thanks for this which I have just found. I think its worth printing off and putting up to look at from time to time...
I've been going to Jazzercise for over 26 years. I love it because I can feel like a dancer but it doesn't matter if I don't look like one. I also get lost in the music and make friends there. When a couple of pounds creep on I go 4 or 5 times a week instead of 3. Of course I got lucky/unlucky last fall. I took a new medication to get rid of migraines and it made me lose 15 pounds. I also got a little psycho so I don't recommend it. I'm not on that medication anymore so my goal now is to keep the weight off. I cut my portions in half. It's amazing how much food you really don't need. Try
Jazzercise.com and 1-800-Fit-isit in the USA to find a class near you. They are world wide. You can always modify Jazzercise moves for injuries and low impact!
What works? Limit sugar, reduce portions and exercise. I used to be a die hard exerciser, but have gained weight I'd like to get off soon! So I walk 2-3 miles at lunchtime with a friend at work... oy vey!
Cute. I think it is hopeless. I don't even drop those pounds by not eating and that's not fun!
You made my day. That sure made me laugh. I guess we are all in the same boat. See you at the gym.
LOL!!
Jerilyn You hit the nail on the head...I'll have to post the peal a pound soup for US all in the PERSONEL section...We can ALL share in the 4 letter word D I E T...
Jrob very funny thankyou. OH thats me,i think i have put on some love handles over christmass ouch,do we buy nice new clothes or loooooooooose the pounds and buy more embroidery equipment? Lots of water helps,when you get the nibbles,drink water instead. flowers for you
thanks for sharing this is so true. that is way I no longer make New Year resolutions
You're so funny! Too bad we can't pray our pounds away. *4U
OMG Toooooooo cute and oooohhhhhh so true! Thanks for the laugh. Sue
I've overindulged too - I vow not to every year but come every January the scales shout the same old "Get off". I'm off down the gym next week too Jo
This is me today......
I think this might help..I am also doing the Nutrisystem plan. Works pretty good and you get to actually eat.
its a little expensive, but most of the food is pretty good and it did start to work, until i went back to work