Marie, you are welcome and so happy you are feeling better - you continue to follow the plan - smile, too. *4U
Thanks well there is a good and a bad of this, 10Kg lighter but got to watch what I eat. Love Marie
Good for you. I'm glad you are on the way to recovery.
Well done Marie. It's difficult to break the habits of a lifetime but you'll be much better off if you eat healthy. Keep up the great work.
Hugs n roses, Meganne
Good Girl... Keep it up and you will be feeling as good as new in no time!!:-) My Husband was diabetic and found that 5 to 6 small meals is what helped to keep his at an even keel!
Thanks I try to eat 4-6 meals a day but this is about the whole day eating. Does this ever stop. Love Marie.