You need to bookmark the site or save it somewhere in a word document or search for it with Google.
When you are there, sign in.
Fro freebies, scroll down about halfway to the Free Embroidery Designs section and click on it. This will take you to the page where the new freebies are and the old ones are brought to the top with comments.
You can also go to "search" at the top right and learn how to look for other things.