straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
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I have a magic mirror that I will just stick with.;)
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48168I think I can handle this and the walk around the block. I'll be fit in no time. Thanks for the laugh.
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70914And for aerobic exercises, find a block of wood about 6"x6", place it on the floor in front of you. then stand straight turn to the right and walk around it. Then you can say you have walked around the block :).
10084And for aerobic exercises, find a block of wood about 6"x6", place it on the floor in front of you. then stand straight turn to the right and walk around it. Then you can say you have walked around the block :).
10084Very funny! Had a good laugh. I kind of wondered as it's been a long time since I've seen a 50 or 100 lb. potato bag. Love the ending - I can handle this exercise!
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14353I was wondering where you got the 50 and 100 lbs potato bags. That was a good one. Thanks for the laugh this morning. *4u
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16041Sounds good to me. Thanks for the laugh this morning. Hugs, Judy
10530LOL I was reading this and when you got to 50& 100 I was like really then the end made it reasonable LOL I could handle that!!! LOL
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