hi alls well i hope.still with the no sleep bo ho mme.ant advixe from the rest of you no ans sleepers.rember i tried all the nome nartic stuff....if some one can helpe i still having trouble downing loading the free alaphapet. thank you love lucy

Oh - Lucy you poor dear. I understand the sleep thing - in that if I get 3 hours together I am doing good. I guess where to start is where are you? Do you have wholistic food/medicine stores in your area? Naturessunshine.com is a mail-order and the best herbs in the world. Do you have sleep apnea?