Hi Cuties, I've got some news. I've been in constant pain for about 2 months relating to the problem in my back and Sciatic nerve and to that end have been told I'm not to Sew, Garden and no lifting of children or heavy objects.
So, thankfully I've finished all my Christmas ladies luncheon goodies. I can only sit for 15 minutes at a time and am seeing the Physiotherapist again tomorrow evening (Friday). He asked me to get a back support cushion which I got from him to place behind me when driving and when sitting in my recliner. It's a start and he says it takes your body at least a year to fight from when you've had surgery. So I'm praying that he can help. Thanks to all for your prayers and thoughts. Love Chris
4 months this year and it took a lot of patience to overcome. One of the doctors I consulted prescribed me medical muscle training using devices
similar to those in a gym but it is controlled by a physiotherapist. I am exercising once a week (4 x already) and I am relieved of pain. It helps to strengthen the muscles which keep you upright.and the pain is gone.. maybe you will be able to do it later on too if your doctor agrees and under control of a physiotherapist? I hope your trouble will be over soon. Wishing you that for Christmas - Hugs and Get well soon - Maria
https://www.amazon.com/gp/product/B00G2JD84S/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
( couldn't resist that one) Please take care and keep us posted on your progress. Hugs and Love Lynn
"Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease." Love Chris
Sarah
This was taught to me by a Physiotherapist. You might ask yours about it before trying it. It has saved me more times than I want to tell.
Praying for you to heal and get relief. Love, Jerrilyn
The most important thing is to keep your spirits up and if sewing is the thing that brings you the most pleasure in your daily life, then first find a chair or cushion that does work for you and then address how you can adapt your sewing so you can do it in that particular chair. I'm not sure if your HUS machine has the hand start/ stop but that is a feature that is immensely helpful for me. If you can try to have a few kinds of projects you can be working on whether you are having to lay in your bed, or while sitting in your recliner or other location you may have. Being able to work on things you enjoy will help keep your spirits up along with uplifting music or even uplifting messages you can listen to on line. I would also say there are still lots of "sewing" or even "gardening" type skills that are still within your bodies limitations. I would hate for you to remove ALL of those activities when they bring such immense pleasure to your life. The key is to figure out ways to do things that are still in your range of activities. For instance I would think you could still sprout seedlings and do transplants to the larger pots, though I fully understand that your body should not be out kneeling on the ground reaching forward into deep holes or digging holes, but there are many things that should still be OK as long as you know your limits and did not allow yourself to cross the line into doing those things that hurt your body. If your husband is willing to help set up or move the things that are outside of your limitations my hope is that this new limitation by the physiotherapist will not clip your wings so to speak. It is about finding ways to still do the things you can. Handwork, knitting, crochet or needlework in the smaller sized projects so you are not fighting the weight of a large quilt for instance. You may even find you could have a rolling table like in the hospitals and use it over your recliner and you may be able to still cut small sizes of material or even may be able to sew with your machine as long as the machine was a model with the hand start and stop function or have a foot pedal adapted for you to use. If you are at 15 degrees elevated then likely that would take some creativity to manage but as I am usually laying in bed with just the head and shoulders at the 30 degrees or less and I have found cooling mats for the laptop that raise it's angle so you can easily work on a laptop while even totally flat. I think I could even figure out a way to put my feather weight machine onto that incline with the shelf lining gripper mat so the machine would not slip around, so I could still sew while flat in bed. That or I would have my husband create an incline with a edge built up to hold the machine on the incline. I would likely have to have my husband mount the foot pedal on a board and then have the board placed under my leg in bed so my foot could still push the pedal as I tend to use both my hands when sewing. Depending on how long you are willing to go without sewing will determine on how creative you will need to be to adapt your activities. The easiest solution is to be spending time on the laptop doing things like organizing your design files, or using your software to create designs for future sewing. You may even want to try digitizing to challenge yourself and give you satisfaction.<br /><br />
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In one of your responses you said the physiotherapist- which I believe is our physical therapist from your definition you posted, has said to have you at 15 degrees- to clarify is this 15 degrees, so barely above flat or 15 degrees reclined so, barely reclined from sitting upright? That 15 degree reclined position is one of the most painful positions for my body but the 15 degrees elevated, is so low that my recliner does not recline that flat. <br /><br />
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You have been on my list of people needing ongoing prayers since you started having these issues and I remain hopeful that you will continue to search out ways to help your body to not only get well but to also find solutions and ways to adapt the ways you do things so that you can continue to enjoy your hobbies as well as the time you spend with family, friends, and your church activities. Huge (((Hugs))), Pam
I will pray for the Lords healing hands for you.
Hugs, Lynne
I'd love to 'talk' to you. Much love to you too. Love Chris
Sorry to hear you are still having problems with your back, you have to take it easy & maybe this is your time to have people doing for you instead of the other way round. You could get yourself a good book & catch up on your reading ?? Best wishes to you
Irene
PS At the moment I'm wanting to get my Christmas cake baked, but it's too bl..dy hot today!
Irene
I also have issues with my back ( no where near what you have) and I have place my overlocker up on a kitchen bench height cupboard and use it standing up. Ask if you can do something similar with your embroidery machine.
I have learnt a few tricks for when my back goes out on me. One is sitting on a kitchen chair to get food out of the fridge crisper. The thing that helps the most is do not sit for long stretches at a time and walk the pain out at a steady pace. I see you are going to do hydrotherapy that is so good for any aches and pains as no stress is put on the body.
And the best part is you get a very good snooze when you get home as you are so pain free and relaxed for a while so make sure you make time for it.
keep smiling