Just came down from my first foray upstairs to the sewing room since knee surgery. 18 steps up, 36 steps down (seemed like it). Had a great stitchout of a horse on denim shirt, then made a quick pocket hankie to match the colors I used -- actually, I pulled the colors from the hankie material. For an acquaintance who volunteers faithfully every year at the help desk when our organization meets. I kept asking her questions - favorite fabric - denim, favorite artwork - anything to do with farms, two favorite colors - purple and green. Ever tried to do a horse with green and purple? The leather on his reins is purple, except the brassy part. The handkerchief picture frame around the horse is green with white flowers. And the pocket kerchief is a small green and purple plaid, cut from a Salvation Army shirt. Finding that shirt in that color combination was the biggest part of the project!
I'm so very happy for you climbing those stairs, doing something you love will be a great help in your recovery.
I did leave a message for you on my last post but didn't know if you saw it.
Going up should be good leg first, going down use bad leg first. My surgeon told me he doesn't expect anyone to walk DOWN stairs normally for at least three months after TKR.
It's now 8 weeks for me and I drove my car today for the first time, it's a manual so I was quite wary using the clutch but I have been using a mini stepper for nearly a week, so I managed it really well and am very pleased. I still can't bend my knee more than 95* so more work is needed in that area.
I'd love to hear how you are progressing. Hugs hugs n roses, Meg
Now I'm walking up and DOWN normally already, walking up is easy, but it isn't pretty to watch me coming down. LOL!!!
Stairs are good physio, along with mini peddles or an exercise bike.
I have been doing full rotations on my mini peddles for weeks now but still can't do it on my exercise bike. :-( I'll keep trying until I can though, as that knee bend is crucial to being able to live normally. I can't possibly continue to be a good bowling coach if I cannot bend my knee to demonstrate to my students.
Huge hugs and I'll pray for your continued improvement.