Congratulations!! I've never smoked, so I cant give you any tips, but I can salute you at this feat. Flower for you.

Congratulations! I have never been a smoker, but my father was. I am so proud of you! And I appreciate the fact that you are one less person supporting the tobacco companies!

well congrats to you my mom quit smoking about 10 years ago and she still craves them but knows she cannot smoke me i am not supposed to smoke either but will learn the hard way i guess

congrats - I am what is referred to as and 'ex-smoker', back in the day (about 10 years now) I have gotten to 3 packs a day!! Not coughing but it was just when the non-smoking thing was taking off and you couldn't smoke in public anymore. Well a co-worker and I went to one of those hypnosis seminars and son-of-a-gun it worked! Went for 3 pks a day to nuttin in 3 hours flat. No withdrawal, no extra munchies, no cravings, nuttin! Maybe you could see if there is one near you. They usually do these in the holiday inn or something. It sure was the right thing for me. From time to time I get an urge - not really a craving - and will actually light one up YUK boy do they taste lousy!!!!!!!!! That keeps em out of my system. You should be long enough that even if you wanted one the taste now wouln't be any good. So good for you and find a happy substitute - like sewing!! (or food, or shopping, or sex........) I didn't say that :-)

CONGRATULATIONS!!! That is awesome!! Good of you.

Congratulations! Well done on this achievement. I've never smoked, but I have a daughter who smokes and I wish I could get her to give up. *4U

Wonderfull, congratulations...not sure what to recommend other than keeping your hands busy and stay out of the other smokers cast offs. I quit back in 1971 when my FIL was diagnosed with lung cancer and given 3 mos. My 2 kids were 6 & 1 1/2, I decided I wanted to be around to see them grow up. Your doing great...hang in there ...

Good job..it's soooo hard to do, but keep up the good work!!!

Congratulations grannyo, you can be very proud, I was a smoker once and I give up when I get pregnant from my aldest daughter in 1970, unfortunality I started again when I started a job in 1987 but now I stopped again, sometimes it is very hard but I still haven't smoked anymore. Wish you all the strenght you need for not smoking anymoore.

well done grannyo - you've done the best thing you can ever do for yourself. I'm a reformed smoker too - about 20 years nows and yes it was the hardest thing I've done. I'll never smoke again as the withdrawal symptoms for about 3 months were just awful and I haven't gone through them just to go back and I did it without all the substitutes that are now available to help people get off the weed. By all means try hypnosis etc but everyone is different, what helps one may not help another. You really have gone through the worst part, don't give into those little cravings they may go on for some time. If I smell a smoke that is a little fragrant I can still remember the pleasure I had from a cig.
I used to do some deep breathing when I got the urge to light up and the craving soon passed. Keep those hands busy and think of the almost perfect oxygen levels you're getting now.Be very proud of your effort.

Congratulations to you! Keep the good works up. The worse is behind you.

I am so proud of you!! Hugs and a flower.

Congratulations.

I too want to add my CONGRATULATIONS!!!!!!!! It is the best thing you can do, for everyone. I too am a former smoker, my 10yr. Anniversary will be Dec. 8th this year. It is a hard battle, but we have won the war.

Congrats , I'm so proud of you. A flower for you.

grannyo, I quit 6 years ago. I don't have cravings anymore. Or maybe I do, but the thought comes immediately how much money I have to spend on fabric. When I quit in 2002, I saved $100 per month on cigarettes and $45 per month on medical insurance. I bet I saved my life since then. So go out and buy yourself a nice present with all that money you are saving. A flower for you and a flower for all others for encouraging grannyo.

Congratulations, that is quite an accomplishment.

Congratulations ! That is a super accomplishment .*4u

Congratulations. You will see that it gets easier and easier as time goes on. I thought I was being cool in college, but I really wasn't. I didn't know how bad it was for you, but gave it up long ago and don't miss it anymore. I'm still embarassed thinking that I sent my babies to school smelling like smoke! Try thinking of all of the positive things and write them down, so you can go back and look at them when that thought of lighting up hits.
Remember you only have to NOT smoke that one! ;)

GOOD FOR YOU!!!!!!! KEEP IT UP.

That is great!!!! I quit 19 years ago and don't miss a puff. We both celebrated today, your anniversary and my b'day. Congratulations.

Good for you I gave it up 34 years ago and it will get easier every week, just hang in there I found keeping busy was the best way also the joy of seeing my children & grandchildren growing up. Take lots of walks with your DH smell the flowers and enjoy tasting fresh food again.

Good for you, keep it up and here's a flower for you.

Congratulations You have made it this far which is the hardest so keep up the good work. Get involved with what we all do here. We will support you whenever you need it. Just call on us. Ok. *4u

CONGRATULATIONS! Hang in there and never give in. You'll live longer, you smell nicer, you have a lot more money to spend on embroidery and other great little luxuries, your clothes and home smell fresher and will stay cleaner and your Grandchildren won't hate you kissing them.
My third anniversary is 31st August. DH quit too because I hounded him. We both still get cravings but just remembering the pain of double pneumonia and struggling for every precious gasp of air is enough to keep this habit (of 50 years for me) at bay forever. Not to mention being short of breath after the least little exertion and the loss of my, once beautiful, singing voice. Dh also had Emphysema starting and I just keep telling him I want to Celebrate 25 years together (we have 21 to go) so we often bounce off each other and when one of us wants a cigarette we say so and the other one says, No You Don't and we kiss and cuddle and smell each other and laugh. It works for us.

I could gladly strangle the people responsible for perpetuating this killer habit. hugs and support, Meganne

well done a flower for you

well keep on going on this way, congratulations !

Donna Lee, congratulations - I never smoked - so I can't help you with that - but I know one thing - that if you give your live over to God and ask Him to help you to get rid of that craving - He will one day at a time. I think that you have gone this long is wonderful and you really have done something there - for whatever the reason - just keep doing what you are doing and you will keep getting what you are getting. Hehehe!

Congratulation. I wish I had your willpower.

You have done good. I don't have any hints, but keep up the good work. Pat

Ok so this time next year I want to see your 2nd anniversary of not smoking. I am happy for you, just hang in there trust yourself to do it. Well done.

Good for you!!! My DH has been smoke free for about 6 months now... wooo hooo!

Congratulations... when I gave up and got the craving I would say to myself if I smoked I would have one now but I don't so I won't. I gave up for 16 years and gave in to the craving and it took me 2 years more to beat it never will I smoke again nomatter how hard the craving. Another thingI did I would carry a packet of tic tacs I don't know if you have them where you are but they are a very tiny mint in a little flip top container and they came out a small opening I would tip the whole packet into my hand and then put them back into the container except for thelast one and i would eat that very slowley. by the time I had done all that I had no more craving.And if any one offered me a cigarette I would take it and smash it in front of them so they would not try to tempt me again. Hope to here this time next year you are doing just as well if not better ....I've been 10 years free now

Take a DEEP breath & shout HooRay!! Then picture your lungs before & after..I am sure you have seen the pictures of such! A year is GREAT and keep it up! You have extended your life and the life of those around you. Congrats!!

Good luck! And congratulations! I didn't smoke for many years, then my DH started again and so did I, because the smoke was always there in my face! Now that he has passed away, I'd like to try and quit again, perhaps I can without the smoke there all the time. I, too, have problems with my lungs. Did you take anything to help you, or did you just do it on your own. When I was taking Wellbutrin I could probably have quit without thinking about it, except for DH. Best of luck to you, keep up the good work!! Marji

Congratulations. Be strong and keep at it. Your health and life will be much better.

Congratulations! You will be so much better off without them. Smoking is what killed my MinL, CPD. Can not suggest anything to help you kill the desire, as have not had that habit, but I have a friend that chews on a straw to kill his craving. Don't really want to suggest that, for that looks silly to me - him running around with a straw in his mouth most of the time. But, he has not smoked for several years.

You never will, there will b mornings when u could eat one if u had it. I know been quit 4 more than 20 yrs. & still crave but never give n to it. You r to b commended, proud of u & u can see the difference in your life now. You deserve a medal, I have a 75 yr. old aunt n Ga. that has been quit for a little more than a yr. Cold turkey & she had smoked since highschool, I'm so proud of her but every time I talk to her she'll say "Oh I want a cigarette" *4U

It's not easy to brake a habit especially if it has become an addiction. Since i have asthma and have never smoked I can;t imagine how hard it is to quit.Keep after it.

Grannyo. I'm so proud of you for quiting. My husband and I have been smoke free for a little over 7 years. He never wants a cigarette but I still do occasionally, when this occurs I just get out and about for a little while and will always run into someone smoking and just the smell is enough to satisify the craving. If you find an easier way please tell us about it.