Don't Miss the Diet at the End!!!

AND REMEMBER:
GOOD FRIENDS ARE LIKE STARS.
YOU DON'T ALWAYS SEE THEM, BUT YOU ALWAYS KNOW
THEY ARE THERE!!!!!!


Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey's kiss

Afternoon Tea
1 The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)
Remember: Stressed spelled backward is desserts.

If you delete this message, you will gain 10 pounds immediately.
That's why I had to pass this on; I didn't want to risk it.