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Take a 5 lb (2.5kg) potato bag in each hand and hold the arms outstretched for as long as possible. You will find that you are able to do this for longer each day.
After two weeks change to a 10lb or 5kg potato bags
Then go on to 50lb and 100lbs - I am at this level
After you feel confident at that level
Put a potato in each bag...
Comments (7)
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Love the exercise, it's just about my capability right now. LOL!!!
Do you gals see the "drop 3 dress sizes" advert on the right side of this message page?
I was just thinking she looks as lopsided as I do!!! hahahahahahahaha
Do you gals see the "drop 3 dress sizes" advert on the right side of this message page?
I was just thinking she looks as lopsided as I do!!! hahahahahahahaha
1 comment
I am getting a comment on free texts on my mobile
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by
lindalee757
10 Aug 2011
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I love this-the 1st time I saw this(I thought it here someplace)-I copied it off-blew it up and framed it for my sister-in-law-she got a real kick out of it!
Definately my kind of exercise... ready-begin LOL ~linda~
Definately my kind of exercise... ready-begin LOL ~linda~
1 comment
I was sent it by a friend
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Sounds good to and for me!!!
1 comment
This is my kind of exercise
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