Have a week left to lose that last 1.5 pounds to meet my weight goal for the month.

Tip of the day:
Before you say sayonara to your favorite foods, ask yourself: "Can I live without cheesecake (or potato chips) forever?" The answer is probably no. "Losing pounds and keeping them off," depends on learning to balance your diet without depriving yourself, and eating in a way you can maintain. Suggested is to follow an 80-20 rule. "Eat great 80 percent of the time, and allow room for small treats the other 20 percent." As long as you're reducing your overall calorie intake, you don't need to nix any one food from your diet.
From a web article I read this morning. Makes good sense to me! And I've been trying to follow it without knowing it, lol!