lovely colors
but no diet for me
well done Carolyn
hugs Sonja

I heard that diet pop makes you hungrier. No diet - but if I were to do it, I would have trouble with everything! Like what do you eat. vegetables! vegetables vegetables! Love the design!

Good sign to remind. I avoid soda as much as possible, I drink a soda maybe once a month or longer these days. I drank diet a lot when I lost bunch of weight years ago. Got to having tons of pain and "crippling" in joints. Found out it was due to the aspartame that is put in the diet drinks, some yogart etc. There is a write up on it. Don't know if still put in the drinks so I suggest you google and check your diet drink as well. I quit the stuff and improved tremendously Only joints problems these days are due to the weather on hands. I try to keep active hands just try not to abuse. I have the tendon problems in my thumbs from time to time. Life sure is hard lol.

love the saying

Apr 14, 2013 -- Me too! Very attractive.

good sign to stay way from Diet soda my help Hugs Maria

well like diet pop(which actually makes you hungry) I too need the reminder. But anything is ok in moderation right. Hugs Loralye

Yeah, I would love a cold one.......what a great use for this design & love the text....

Cute design!

As my mama used to say the dose makes the poison - Carolyn you make your dose a good one

Very attractive. Hope the diet goes well. I mean the new lifestyle!!! DIE-t sounds too scary!

I knew I'd seen that saying somewhere. I also like the saying: "I'm on a seafood diet every thing I see I eat.". Hope you do well and if you skip your soda you could lose another one to two pounds a week as soda contains loads of empty calories that add up.

This is cute! I don't touch anythin with aspertame in it. Aspertame is worse for you than sugar - good thing my system is aggravated by it!